CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL wins in 14 out of 22 nutrient categories
CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 14
vs
PUFFED WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 77.5 g | 89.5 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 47 UG | |
| Niacin | 12.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.3 MG | 1.3 MG | |
| Magnesium, Mg | 60 MG | 42 MG | |
| Phosphorus, P | 250 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 575 MG | 224 MG | |
| Zinc, Zn | 9.4 MG | 1.6 MG |