CINNAMON TOAST MINIS WAFFLES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 12 out of 18 nutrient categories
CINNAMON TOAST MINIS WAFFLES: 3
vs
WHOLE GRAIN WAFFLES: 12
(3 ties)
Overview
| Nutrient | CINNAMON TOAST MINIS WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 315 cal | 200 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 51.1 g | 34.3 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST MINIS WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST MINIS WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Phosphorus, P | 163 MG | 429 MG | |
| Potassium, K | 43 MG | 229 MG | |
| Sodium, Na | 522 MG | 500 MG |