CINNAMON TOAST MINIS WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 17 nutrient categories
CINNAMON TOAST MINIS WAFFLES: 6
vs
BELGIAN WAFFLES: 8
(3 ties)
Overview
| Nutrient | CINNAMON TOAST MINIS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 315 cal | 308 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 50 g | 40 g | |
| Fat | 10.9 g | 13.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST MINIS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST MINIS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 154 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Phosphorus, P | 217 MG | 308 MG | |
| Potassium, K | 65 MG | 100 MG | |
| Sodium, Na | 533 MG | 769 MG |