Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup wins in 10 out of 20 nutrient categories
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup: 10
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 398 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 80.2 g | 86.2 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.6 MG | 21.1 MG | |
| Riboflavin | 0.3 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 161 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 10 MG | |
| Iron, Fe | 8.8 MG | 19.7 MG | |
| Potassium, K | 206.5 MG | 150 MG | |
| Sodium, Na | 568.9 MG | 726 MG | |
| Zinc, Zn | 6.7 MG | 14.7 MG |