Cinnamon Toast Crunch Loaded Breakfast Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 9 out of 19 nutrient categories
Cinnamon Toast Crunch Loaded Breakfast Cereal: 8
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Loaded Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 421 cal | 398 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 75.2 g | 85.9 g | |
| Fat | 13.5 g | 5.0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Loaded Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.4 MG | 20.6 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Loaded Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 9 MG | |
| Iron, Fe | 8.6 MG | 18.2 MG | |
| Potassium, K | 185 MG | 138 MG | |
| Sodium, Na | 285 MG | 752 MG | |
| Zinc, Zn | 6.3 MG | 14.8 MG |