Cinnamon Toast Crunch Cereal-on-the-Go Pouch vs Kellogg's Special K Cereal Raspberry Almond 12.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Cereal-on-the-Go Pouch wins in 9 out of 18 nutrient categories
Cinnamon Toast Crunch Cereal-on-the-Go Pouch: 9
vs
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 8
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 78.6 g | 81.2 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 7.1 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0.9 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 17 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 169 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Potassium, K | 179 MG | 325 MG | |
| Sodium, Na | 571 MG | 317 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |