Cinnamon Toast Crunch Cereal Bowlpak vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Cinnamon Toast Crunch Cereal Bowlpak: 9
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 397 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 80.2 g | 86.0 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 26.7 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal Bowlpak | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 16 MG | |
| Iron, Fe | 8.8 MG | 25.0 MG | |
| Potassium, K | 206.5 MG | 186 MG | |
| Sodium, Na | 568.9 MG | 660 MG | |
| Zinc, Zn | 5.4 MG | 19.5 MG |