Cinnamon Toast Crunch Cereal vs Frosted Corn Flakes Cereal Bowlpak
Nutrition comparison per 100 g serving
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Frosted Corn Flakes Cereal Bowlpak wins in 11 out of 23 nutrient categories
Cinnamon Toast Crunch Cereal: 10
vs
Frosted Corn Flakes Cereal Bowlpak: 11
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 419 cal | 382.1 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 80.7 g | 86.9 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 6.5 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 321 UG | |
| Vitamin B-12 | 4.8 UG | 2.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14.3 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Frosted Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 267.9 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 28.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 177.7 MG | |
| Sodium, Na | 581 MG | 593.6 MG | |
| Zinc, Zn | 12.1 MG | 5.4 MG |