Cinnamon Toast Crunch Cereal vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 15 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 15
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 3
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 419 cal | 486 cal | |
| Protein | 3.2 g | 11.4 g | |
| Carbs | 80.7 g | 54.3 g | |
| Fat | 9.7 g | 25.7 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 314 MG | |
| Sodium, Na | 581 MG | 314 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |