CINNAMON SWIRL RAISIN BREAD vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH ROASTED GREEN LENTIL wins in 7 out of 11 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 3
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 7
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 281 cal | 94 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 20 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL RAISIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 312 MG | 200 MG |