CINNAMON SWIRL vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL wins in 9 out of 15 nutrient categories
CINNAMON SWIRL: 9
vs
PHYLLO DOUGH PASTRY SHEETS: 3
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 320 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 56.5 g | 64 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 482 MG | 300 MG |