CINNAMON SWIRL MUFFIN MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON SWIRL MUFFIN MIX: 4
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL MUFFIN MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 26.2 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL MUFFIN MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 295 MG | 321 MG | |
| Sodium, Na | 812 MG | 714 MG |