CINNAMON SWIRL MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL MUFFIN MIX wins in 5 out of 11 nutrient categories
CINNAMON SWIRL MUFFIN MIX: 5
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 355 cal | 405 cal | |
| Protein | 19.1 g | 16.2 g | |
| Carbs | 35.7 g | 67.6 g | |
| Fat | 26.2 g | 8.1 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 812 MG | 568 MG |