CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 17.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Iron, Fe | 15 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 143 MG | 286 MG | |
| Potassium, K | 119 MG | 268 MG | |
| Sodium, Na | 476 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 13.4 MG |