CINNAMON SWIRL BREAD vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 6 out of 10 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
PITA WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 326 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 55.8 g | 51.8 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 419 MG | 402 MG |