CINNAMON SWIRL BREAD vs ORGANIC SPROUTED WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT PITA wins in 9 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
ORGANIC SPROUTED WHOLE WHEAT PITA: 9
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 326 cal | 232 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 55.8 g | 44.6 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 419 MG | 357 MG |