CINNAMON SWIRL BREAD vs SPARTAN
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 7 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 7
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 355 MG | 1,143 MG |