CINNAMON SWIRL BREAD vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH BREAD wins in 6 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
SOUR DOUGH BREAD: 6
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 355 MG | 421 MG |