CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 7
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 322 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 76.2 g | 78.0 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 4.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.5 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 34 MG | |
| Iron, Fe | 15 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 143 MG | 339 MG | |
| Potassium, K | 119 MG | 525 MG | |
| Sodium, Na | 476 MG | 424 MG | |
| Zinc, Zn | 5.4 MG | 2.5 MG |