CINNAMON SWEETENED RICE CEREAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED RICE CEREAL wins in 13 out of 17 nutrient categories
CINNAMON SWEETENED RICE CEREAL: 13
vs
ALL NATURAL OATMEAL: 3
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED RICE CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 413 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 80.4 g | 69.3 g | |
| Fat | 8.9 g | 9.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED RICE CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON SWEETENED RICE CEREAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 53 MG | |
| Iron, Fe | 28.9 MG | 2.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |