CINNAMON SUGAR INSTANT TO-GO HOT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SUGAR INSTANT TO-GO HOT CEREAL wins in 10 out of 18 nutrient categories
CINNAMON SUGAR INSTANT TO-GO HOT CEREAL: 10
vs
FROSTED FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 394 cal | |
| Protein | 6.2 g | 3.0 g | |
| Carbs | 81.5 g | 90.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 24.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 708 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |