CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 13 out of 20 nutrient categories
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 13
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 5
(2 ties)
Overview
| Nutrient | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 415 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 78.1 g | 88.1 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 57 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 143 MG | |
| Sodium, Na | 537 MG | 571 MG | |
| Zinc, Zn | 12.2 MG | 2.6 MG |