CINNAMON SQUARES ORGANIC CRUNCHY CEREAL vs MEGA STUF OREO O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MEGA STUF OREO O'S CEREAL wins in 10 out of 18 nutrient categories
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 7
vs
MEGA STUF OREO O'S CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 390 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 82.5 g | 85.4 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 350 MG | 122 MG | |
| Sodium, Na | 400 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |