CINNAMON SQUARES ORGANIC CRUNCHY CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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CINNAMON SQUARES ORGANIC CRUNCHY CEREAL wins in 6 out of 14 nutrient categories
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 6
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 388 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 82.5 g | 77.6 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 41 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 350 MG | 306 MG | |
| Sodium, Na | 400 MG | 10 MG |