CINNAMON SQUARES ORGANIC CEREAL vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES ORGANIC CEREAL wins in 7 out of 11 nutrient categories
CINNAMON SQUARES ORGANIC CEREAL: 7
vs
SUPER OATS CEREAL: 3
(1 ties)
Overview
| Nutrient | CINNAMON SQUARES ORGANIC CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SQUARES ORGANIC CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CINNAMON SQUARES ORGANIC CEREAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 70 MG |