CINNAMON SPICED CARAMEL GRAHAMS vs TURKISH FIG SOFT BAKED REAL FIG POPPABLES
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES wins in 5 out of 11 nutrient categories
CINNAMON SPICED CARAMEL GRAHAMS: 4
vs
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 5
(2 ties)
Overview
| Nutrient | CINNAMON SPICED CARAMEL GRAHAMS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calories | 441 cal | 303 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 61.8 g | 63.6 g | |
| Fat | 23.5 g | 7.6 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICED CARAMEL GRAHAMS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SPICED CARAMEL GRAHAMS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 52 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 147 MG | 258 MG |