CINNAMON SPICE ORGANIC INSTANT OATMEAL vs SWEETENED TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED RICE CEREAL wins in 9 out of 17 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 5
vs
SWEETENED TOASTED RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 250 MG | 50 MG | |
| Sodium, Na | 200 MG | 567 MG |