CINNAMON SPICE ORGANIC INSTANT OATMEAL vs SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 3
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 250 MG | 450 MG | |
| Sodium, Na | 200 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |