CINNAMON SPICE ORGANIC INSTANT OATMEAL vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY WHEAT HOT CEREAL wins in 5 out of 12 nutrient categories
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 3
vs
CREAMY WHEAT HOT CEREAL: 5
(4 ties)
Overview
| Nutrient | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SPICE ORGANIC INSTANT OATMEAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |