CINNAMON & SPICE INSTANT OATMEAL vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 12 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 3
vs
NATURE'S PROMISE: 6
(3 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 85.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 556 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 302 MG | 333 MG | |
| Sodium, Na | 465 MG | 389 MG |