CINNAMON & SPICE INSTANT OATMEAL vs TRIPLE BERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 1
vs
TRIPLE BERRY CUSTOM MILLED OATMEAL: 8
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 77.5 g | 66.2 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 250 MG | 739 MG | |
| Sodium, Na | 200 MG | 257 MG |