CINNAMON & SPICE INSTANT OATMEAL vs OVEN TOASTED STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SPICE INSTANT OATMEAL wins in 4 out of 11 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
OVEN TOASTED STEEL CUT OATS: 3
(4 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |