CINNAMON & SPICE INSTANT OATMEAL vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN PUFFINS CEREAL wins in 5 out of 10 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 4
vs
MULTIGRAIN PUFFINS CEREAL: 5
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 250 MG | 225 MG | |
| Sodium, Na | 200 MG | 250 MG |