CINNAMON & SPICE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 5
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 300 MG | 100 MG | |
| Sodium, Na | 225 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |