CINNAMON & SPICE INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10 g | 22.7 g | |
| Carbs | 75 g | 43.2 g | |
| Fat | 5 g | 15.9 g | |
| Fiber | 7.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 138 MG | 148 MG |