CINNAMON ROLL INSTANT OATMEAL vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL INSTANT OATMEAL wins in 11 out of 22 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 11
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 345 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 83.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 182 UG | |
| Niacin | 9.3 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 29.5 MG | |
| Magnesium, Mg | 140 MG | 73 MG | |
| Phosphorus, P | 349 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |