CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX vs CAKE & BAKING MIX
Nutrition comparison per 100 g serving
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CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX: 8
vs
CAKE & BAKING MIX: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | CAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 380 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 74.4 g | 86 g | |
| Fat | 5.1 g | 2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | CAKE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL COMPLETE PANCAKE & WAFFLE MIX | CAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 820 MG |