CINNAMON ROASTED ALMONDS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNAMON ROASTED ALMONDS: 6
vs
ANTIOXIDANT MIX ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 39.3 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0.4 MG |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Copper, Cu | 0.7 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 161 MG | 196 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Potassium, K | 464 MG | 536 MG | |
| Sodium, Na | 232 MG | 125 MG |