CINNAMON ROASTED ALMONDS vs CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON ROASTED ALMONDS: 4
vs
CRUNCHY PEANUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 507 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 396 MG |