CINNAMON ROASTED ALMONDS vs BOURBON CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BOURBON CASHEWS wins in 7 out of 14 nutrient categories
CINNAMON ROASTED ALMONDS: 4
vs
BOURBON CASHEWS: 7
(3 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 18 MG | 89 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |