CINNAMON RAISIN SWIRL SOFT BAGELS vs WHITE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 6
vs
WHITE BUNS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 53.2 g | 50.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL SOFT BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 202 MG | 79 MG | |
| Sodium, Na | 266 MG | 509 MG |