CINNAMON RAISIN SWIRL SOFT BAGELS vs SEED TASTIC BREAD
Nutrition comparison per 100 g serving
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SEED TASTIC BREAD wins in 10 out of 17 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 5
vs
SEED TASTIC BREAD: 10
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 53.2 g | 46.7 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 4.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL SOFT BAGELS | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |