CINNAMON RAISIN SWIRL SOFT BAGELS vs SEASONED RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL SOFT BAGELS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 7
vs
SEASONED RESTAURANT STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 53.2 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL SOFT BAGELS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 1,143 MG |