CINNAMON RAISIN SWIRL SOFT BAGELS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 5
vs
ORGANIC SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 220 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 53.2 g | 48 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL SOFT BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 540 MG |