CINNAMON RAISIN SWIRL SOFT BAGELS vs EVERYTHING GLUTEN-FREE BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL SOFT BAGELS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 7
vs
EVERYTHING GLUTEN-FREE BAGELS: 2
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 273 cal | |
| Protein | 10.6 g | 2.0 g | |
| Carbs | 53.2 g | 38.4 g | |
| Fat | 1.6 g | 14.1 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | EVERYTHING GLUTEN-FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 202 MG | 59 MG | |
| Sodium, Na | 266 MG | 394 MG |