CINNAMON RAISIN SWIRL BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGELS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN SWIRL BAGELS: 7
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 56.5 g | 45.3 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 482 MG | 438 MG |