CINNAMON RAISIN SLICED BAGELS vs ENER G
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 8
vs
ENER G: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | ENER G | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 58.8 g | 42.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | ENER G | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 424 MG | 66 MG |