CINNAMON RAISIN NUT OATMEAL BAKES vs HONEY SEA SALT PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SEA SALT PUMPKIN SEED BAR wins in 9 out of 20 nutrient categories
CINNAMON RAISIN NUT OATMEAL BAKES: 7
vs
HONEY SEA SALT PUMPKIN SEED BAR: 9
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN NUT OATMEAL BAKES | HONEY SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 260 cal | 543 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 56 g | 31.4 g | |
| Fat | 3 g | 34.3 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN NUT OATMEAL BAKES | HONEY SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN NUT OATMEAL BAKES | HONEY SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 300 MG | 186 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |