CINNAMON RAISIN MINI BAGELS vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MINI BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN MINI BAGELS: 5
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 180 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 54.4 g | 36 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 491 MG | 320 MG |