CINNAMON RAISIN MINI BAGELS vs 100% WHOLE WHEAT ORGANIC SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 12 out of 19 nutrient categories
CINNAMON RAISIN MINI BAGELS: 3
vs
100% WHOLE WHEAT ORGANIC SOFT BREAD: 12
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 54.4 g | 45.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 491 MG | 351 MG |